Managing Fibromyalgia
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Helpful Support


Fibromyalgia will change your life.

But you can choose what direction
that change will take.


What to do NOW?


Just Like Sugar®

Just Like Sugar®
is an all-natural, no calorie, no fat, no blood-sugar-effect, no sodium, no chemical, no gluten, no dairy and no after-taste sugar substitute. It’s made with Chicory Root, Vitamin C, Calcium, orange peel, and that’s it !

Chicory root is a natural fiber that is a prebiotic and a probiotic that aids the absorption of magnesium, while it enhances fat metabolism. The vitamin C and calcium you know are good for you. The sweetness comes from orange peel, which is an antioxidant, anti-inflammatory, anti-bacterial and antifungal. It also helps digestion and heartburn. Just Like Sugar has a pH of 8 so it also helps neutralize your body’s acidity!

Who would ever have imagined a beneficial, Health-promoting sweetener? Mike Sylvers at, that's who. Check it out!

Nexalin Therapy

Nexalin Therapy is one of the newer electrical therapies, although in Australia, Switzerland, and the whole European Union it has been used for a number of years. In those countries, especially Germany and the UK, it has been approved for musculoskeletal pain, including Fibromyalgia, Chronic Fatigue and arthritis, and other chronic conditions like Parkinson’s Disease, and the big three, depression, anxiety and insomnia. In the U.S. Nexalin Therapy has been approved for use and found very effective for depression, anxiety and insomnia, so far. As we all know, these are a big part of the Fibromyalgia picture.

The Nexalin Therapy procedure involves an extremely low electrical frequency applied via electrodes. The idea is to “normalize” the function of the hypothalamus by bringing it to your personal normal as gauged by your own personal frequency. This then brings about your normal release of dopamine, serotonin, beta-endorphins and enkephalins. Relief starts with the first 2 or 3 treatments, depending on the individual. This “normalizing” usually occurs within the scheduled ten days of treatment. For more information on this therapy and to find a treatment center, visit


As the proud daughter, mother and grandmother of men in the U.S. Military, I am very pleased to inform you that Nex4Vets, a non-profit group of dedicated and very special people, are working overtime, 24-7, with government officials to approve the use of these Nexalin Therapy devices in every single Veterans Hospital across the country.

This therapy will be offered free to disabled and low-income veterans suffering from depression, anxiety and insomnia—all typical symptoms of PTSD. The healing rate of this therapy is nothing short of remarkable. For more information visit .

Juice Plus+®

Juice Plus+
is all the good things that fruits and veggies bring to your body. That’s because these capsules contain the beneficial nutrients of up to 17 different fruits, vegetables and grains along with fully active enzymes, and a bonus of  probiotics thrown in too. There is no better way to get this many fruits and vegetables every day, along with all the health benefits that naturally come with them!

Juice Plus+ grows their own fruits and vegetables- without pesticides. They are picked at their peak of ripeness, juiced, and then put into capsules, capturing all their nutrients! Enzymes and probiotics are then added back into the capsules so you get the full benefit of all seventeen fruits and veggies. 

Now a Vineyard blend is also available, using the the juice powder and pulp from grapes, blueberries, blackberries, cranberries, elderberries and more bringing an outstanding array of antioxidants to your home in a capsule!   

For more information on the healthy benefits of these fruits, veggies and berries in capsules, or to order,     



Emotional Freedom Technique is a method of healing similar to acupuncture, but without the needles. You use your fingers tips to tap on the acupuncture meridians. We all know how deeply stress and emotional upheaval can affect our bodies. The stress of having a chronic illness is just adding insult to injury. Headaches, backaches, ulcers, irritable bowel, joint pain, gluten sensitivity -- we seem to be at the mercy of these feelings, these conditions. With EFT, or “tapping,” you can actually help heal yourself. With an open mind and a true desire to release pain - emotional and physical - EFT can help. It’s not exactly a miracle cure, but the pain and emotional turmoil it can relieve is truly amazing. It has helped millions already. Psychiatrists, ministers, physical therapists, chiropractors and more have used it successfully for years. Check out and click on any of your immediate concerns - headaches, allergies, pain management, gluten sensitivity, depression. Under "Resources" you'll find "free videos." These are You Tube videos of how it's done. You will find it most remarkable!


EFT4Vets is a painless therapy to help our Vets. It is not affiliated with the VA or the Military. Using a unique combination of life-coaching and needle-less acupuncture, they are trained to use their fingers to tap on acupuncture meridians to relieve pain, depression, emotional turmoil, and much more. Please visit to find out more.


Also check out Robert Smith's website for   "Faster EFT "


Robert Smith has over 800 YouTube videos where you can actually SEE folks healing! You can follow along and heal as you go!


Recommended Books:

Other Recommended Books:

Is There a Diet For Chronic Illness? by Pati Chandler
( I.W.A. Publishing, 2014)

From Fatigued To Fantastic
by Jacob Teitelbaum, M.D. (Penguin Group 2007)

Treating and Beating Fibromyalgia & Chronic Fatigue Syndrome by Dr. Rodger Murphree, 5th Edition, (Harrison Hampton, Birmingham, AL, 2013) 

The Seven Pillars of Health
by Don Colbert, M.D. (Siloam 2007)

The Promise of Energy Psychology
by David Feinstein, Donna Eden and Gary Craig (Penguin Books 2005) [EFT - Emotional Freedom Technique]

Alternative Medicine - A Difinitive Guide by Butron Goldberg (2002)

Fibromyalgia and Chronic Myofascial Pain Syndrome: A Survival Manual by Devin Starlanyl and Mary Ellen Copeland, MS, M.A..(1996)

Prescription For Nutritional Healing, 3rd Edition by Phyllis A. Balch, CNC
- This site is one of the most popular and dependable medical help sites for non- physicians. A combination of medical experts, with medical referencing to back it up, and award-winning journalists, making it highly readable for the novice, make this site a veritable gold mine of information on practically any medical condition, drug, supplement and nutrition. is another “arm” of WebMD, with even more details.

Holistic Online - This is a mega site for alternative and complementary methods for helping Fibromyalgia or any chronic condition. Scroll down to click on “diseases and remedies" and you can be here for hours just reading of Fibromyalgia! But you can also find out about aromatherapy, light therapy, Reiki and more. An excellent site for information on nearly every alternative and complementary therapy for a whole host of conditions, including Fibromyalgia, Chronic Fatigue, Sleep, Migraines and so much more.

Adrienne Dellwo’s “About .com” site - This Fibromyalgia & Chronic Fatigue site is without a doubt one of the most helpful and informative. Adrienne really knows her stuff. She is constantly finding out about the very latest tests being done and new treatments and facts no one else has come up with. And handy little tidbits of excellent information you never thought to ask about abound. She has a great free newsletter, blog and discussion group. All of which adds up to even more information. 

University of Maryland Medical School, Alternative and Complementary Division - A real gold mine of information on conditions, vitamins, supplements, natural therapies, herbs and what is used for what condition.

Dr. Mercola - Dr Mercola is a veritable fountain of information for any number of medical issues. Just type in the issue on the search box and you can find out about EMF's (electromagnetic fields) water, gluten intolerance, lactose intolerance, foods, GMO's, back pain, migraines, thyroid issues, weight issues... you name it!

Women To Women - Sorry fellas, but this site is exclusively ours. Marcelle Pick, OB/GYN NP has created a great site loaded with answers to any female question you could possibly think of from hormone replacement, to PMS, to breast health, bone health, adrenal and thyroid health and much more. Nutrition is also here, with excellent information on Gluten and Lactose intolerance. Her three-dimensional clinic, located in Yarmouth, Maine, specializes in chronic and difficult cases and uses both alternative and conventional medicines— whatever is needed. A free newsletter is available here as well. - is an excellent site focusing on gluten intolerance and Celiac Disease. There are explanations of the differences between the two, lists of gluten-free foods, a newsletter, a blog and more. There are recipes and coupons and lists of places to find gluten-free foods. All-in-all a great place to browse and find out more about gluten sensitivity. - is a great website based in Australia with mountains of information on gluten intolerance, lactose intolerance, yeast sensitivity, food allergies and more. A great reference site for all kinds of food sensitivities.

ConsumerLab - Consumer Lab is an indispensable resource. They are a third party testing group who keeps you informed on the best quality and safest supplements, vitamins and nutrients. They publish the latest warnings and recalls as well. Their free newsletter is well worth the space in your e-mail box. Also on site is a very helpful encyclopedia of herbs, supplements, conditions, drug interactions, “functional” foods and homeopathy. This is a paid subscription site well worth the investment.

University of Michigan Health System - This medical school has a major center for working with chronic pain and fatigue. There are many new and advanced therapies being tested even as you read this. New methods, new therapies, new concepts are the norm here. They are looking for what works to help heal people.

Mission Possible World Health International - This organization is dedicated to keeping abreast of the latest medical, political, and informational facts about aspartame and MSG primarily, but all sensitive chemicals in general that people are subject to all over the world. On this site are links to countries all over the world who are dealing with these chemicals in various ways, including those who are in the process of or have already banned aspartame for health reasons in their country, like the Philippines. And links to news articles from British Columbia, for example, who have banned artificial sweeteners in their schools.